Healthy Lifestyle

Cutting Down on Food Waste

If you’ve ever tossed out a container of yogurt that’s approaching its date, discarded veggies that have gone limp, or thrown out a salad that’s just starting to turn a bit brown around the edges, you’re not alone. While food…

Snacks for Kids

  As a parent or caregiver, the health of your child is in your hands. And when your kiddos are asking for snacks multiple times a day, it can be a challenge to know what to do. Do kids need…

Antioxidants and Brain Health

Do what you can to reduce your chance of getting dementia. Get at least 7 hours of sleep, do puzzles, read more and new research is suggesting what you have always known, you need to eat fruit and vegetables to…

Vitamin D and fish oil: role in prevention of autoimmune disease

A published 2022 research study, 5 years in the making, has shown vitamin D and fish oil supplements reduce the risk of developing an autoimmune disease. Autoimmune disease includes rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease (Hashimoto’s and Grave’s), psoriasis,…