Nutrition

Feel energized and make healthier choices. Small adjustments in your diet can make a huge difference in self-esteem, stamina and mood disorders. Common diseases and illnesses can also be prevented with simple diet adjustments. Here at Affinity Health Clinic, we offer a blend of health care professionals who understand nutrition and can suggest healthy recipes, healthy dosages of supplements and vitamins, and most importantly help you stay motivated to eat healthy.

Reach out and make an appointment with one of our Naturopathic Doctors. 519-662-2123 or [email protected]

Some good websites to help you nourish yourself and your family:

https://www.fruitsandveggiesmorematters.org

https://www.ewg.org

Top Clinically Rated Apps for Wellness and Prevention

Category App Maker
Exercise FitBit FitBit
Healthy eating and weight management Noom Coach: Health and Weight Noom
Stress management Headspace Headspace
Smoking cessation Clickotine Click Therapeutics
Alcohol moderation Drinkaware Drinkaware Trust

**From Medscape.com